You can find me here
CHALLENGES WE ADDRESS
Examples of goals you can achieve with neuro-practices
- ENHANCING PERSONAL EFFECTIVENESSBalance your life and achieve greater results without stress
- BEATING PROCRASTINATIONTackling tasks head-on significantly improves your quality of life
- CULTIVATING THE HABIT OF HAPPINESSLearn emotional stability and the skill to enjoy life regardless of circumstances
- OVERCOMING EMOTIONAL BURNOUTRestore inner energy and resilience, even when feeling overwhelmed
- BUILDING SELF-CONFIDENCEDeveloping self-belief is key to success in any field
- CREATING A SUCCESS MINDSETMake lasting changes that lead to a better, more productive life
WHAT ARE NEUROPRACTICES?
Neuro-practices are daily exercises that help you change habits and develop new skills to achieve your goals.
Neuro-practices are daily exercises that help you change habits and develop new skills to achieve your goals.
- Supported by a coach
- Only 20 minutes a day!
HOW IT WORKS
With a structured approach, you overcome obstacles and reach your goals step by step
- HABITSOur brain operates on autopilot for 97% of the day. To change, you must "reprogram".
- SISTEMASmall daily tasks ensure consistent progress towards your objectives.
- SUPPORTA coach guides you, helping maintain focus and motivation.
- MULTIMODALITYTasks engage sight, hearing, movement, and touch for faster, more stable results.
SCIENTIFIC BASIS
Core principles of neuropractices
CHANGES
Every new habit or skill physically alters the structure of the brain
TIME
It takes at least a month to form new neural connections
CONSISTENCY
Neurogenesis happens continuously, making regular practice vital
FOCUS
Where attention goes, the brain channels its energy and resources, propelling progress
IMAGINATION
Visualizing an action activates the same brain regions as performing the action
MULTIMODALITY
Engaging multiple sensory systems strengthens neural connections
OUR CUSTOMERS LOVE US
- I used to believe I could handle everything, but my life turned into a never-ending race against time. With neuropractices, I learned to focus on what truly matters and let go of unnecessary tasks. Now, I feel fully in control of my life.Andrew Rukavichnikov
- I thought starting a business required a big budget to pay employees. This stopped me from moving forward. Neuropractices helped me shift focus to creating value rather than growing a team too quickly. This perspective allowed me to launch my project successfully.Natalie DegenIT-production
- I had always wanted to improve my time management skills, but I thought discipline was something beyond my control. Neuropractice has been an eye-opener for me. Simple tasks of 20 minutes a day helped me build a schedule that I easily follow. Now I know that every day I am moving towards my goal, and that is inspiring!Sergey Somentrepreneur
- There was a time when I was fixated on negative thoughts and experiences. Neuropractice changed my mindset. Small daily steps taught me to focus on the good moments and to be happy even with the little things. I now realise that happiness is a skill that can be developed. I feel lighter, more confident and happier despite my circumstances.Ekaterina KolesnikovaHR expert
PRICES
WRITE
written support via chat /
1 month
1 month
1'000 euro
- Daily exercises on weekdays
- 20 minutes per day for the tasks
- Engaging multiple sensory systems
- Progress tracking
- Feedback within the day
TALK
daily coaching calls /
1 month
1 month
2'000 euro
- Daily exercises on weekdays
- 20 minutes per day for the tasks
- Engaging multiple sensory systems
- Progress tracking
- Fix time phone calls
PRIORITY
support from author /
1 month
1 month
15'000 euro
- Daily exercises on weekdays
- 20 minutes per day for the tasks
- Engaging multiple sensory systems
- Progress tracking
- Personal support from the author
FREQUENTLY ASKED QUESTIONS
Neuropractices are ideal for those who:
- Strive to develop the habit of achieving goals.
- Are ready to work on themselves systematically.
- Wish to enhance time management and prioritisation skills to improve their life.
This approach may not be effective for those who:
- Expect instant results without completing the exercises.
- Have deep personal traumas requiring psychotherapy.
- Suffer from mental health conditions such as bipolar disorder or schizophrenia. In such cases, professional help is essential.
Building new neural pathways in the brain requires consistency, focus, and time. Just as physical training strengthens muscles, repeated actions “rewire” the brain, making new habits more robust.
No. All exercises are simple and suitable for individuals of any background. You’ll progress with small, manageable steps that fit easily into your daily routine.
It’s crucial not to abandon the practice. If you miss a day, your mentor will help you adjust the schedule, recover lost progress, and get back on track without losing momentum.
A multisensory approach engages different parts of the brain, accelerating the formation and strengthening of new neural connections. This ensures that changes are more sustainable and feel natural.
Initial changes typically become noticeable after 2–3 weeks of consistent practice. Fully establishing a new habit usually takes 1–2 months.
There is some risk, especially during times of significant stress. However, neuropractices equip you with tools and strategies to navigate any situation. Even if you temporarily falter, you can always return to the practice.
Share your challenges with your mentor. They will help you tailor the exercises to your lifestyle and provide support during tough moments. The key is to embrace mistakes and keep moving forward.
The methodology lays the foundation for change, but effort, discipline, and determination are up to you. Neuropractices provide the tools, but the work is yours to do.
The minimum program lasts 30 days. However, everyone has their own pace: you may need more time to solidify skills and achieve lasting transformation.
Yes. The method benefits both beginners and those seeking to deepen their skills or achieve even greater results by leveraging the brain’s potential.
No. Neuropractices are not magic; they are a tool. They provide a method and structure, but the effort lies with you. If you’re willing to invest 20 minutes a day in your development, the method will help you achieve your goals.
CONTACT FORM — for any questions
Please provide contact details for further information or to register
By submitting data, you accept our Privacy Policy
© 2025 IULIA USSELMANN ЮЛИЯ УЗЕЛЬМАН
Psychologist diploma ВСГ 0893318
Psychologist diploma ВСГ 0893318