NEUROPRACTICES
Achieve your goals using brain science
in just 20 minutes
a day
Examples of goals you can achieve with neuro-practices
CHALLENGES WE ADDRESS
ENHANCING PERSONAL EFFECTIVENESS
BEATING PROCRASTINATION
CULTIVATING THE HABIT OF HAPPINESS
Balance your life and achieve greater results without stress
Tackling tasks head-on significantly improves your quality of life
Learn emotional stability and the skill to enjoy life regardless of circumstances
OVERCOMING EMOTIONAL BURNOUT
BUILDING SELF-CONFIDENCE
CREATING A SUCCESS MINDSET
Restore inner energy and resilience, even when feeling overwhelmed
Developing self-belief is key to success in any field
Make lasting changes that lead to a better, more productive life
WHAT ARE NEUROPRACTICES
Neuro-practices are daily exercises that help you change habits and develop new skills to achieve your goals.
- Supported by a coach
- Only 20 minutes a day!
WHAT ARE NEUROPRACTICES
Neuro-practices are daily exercises that help you change habits and develop new skills to achieve your goals.
- Supported by a coach
- Only 20 minutes a day!
With a structured approach, you overcome obstacles and reach your goals step by step
HOW IT WORKS
HABITS
SYSTEM
Our brain operates on autopilot for 97% of the day. To change, you must "reprogram".
Small daily tasks ensure consistent progress towards your objectives.
01
02
SUPPORT
MULTIMOD
A coach guides you, helping maintain focus and motivation.
Tasks engage sight, hearing, movement, and touch for faster, more stable results.
03
04
IULIA USSELMANN
Course creator, entrepreneur, and founder of International MANAGMENT INNOVATIONS AGENCY MIA.expert
Iulia has helped hundreds achieve success — from boosting incomes to winning start-up accelerators. Her journey — moving to Italy, learning a new language, raising three children, and building a life from scratch — is a true inspiration.
IULIA USSELMANN
Course creator, entrepreneur, and founder of International MANAGMENT INNOVATIONS AGENCY MIA.expert
Iulia has helped hundreds achieve success — from boosting incomes to winning start-up accelerators. Her journey — moving to Italy, learning a new language, raising three children, and building a life from scratch — is a true inspiration.
Core principles of neuropractices
SCIENTIFIC BASIS
01
Every new habit or skill physically alters the structure of the brain
CHANGES
02
It takes at least a month to form new neural connections
TIME
03
Neurogenesis happens continuously, making regular practice vital
CONSISTENCY
04
Where attention goes, the brain channels its energy and resources, propelling progress
FOCUS
05
Visualizing an action activates the same brain regions as performing the action
IMAGINATION
06
Engaging multiple sensory systems strengthens neural connections
MULTIMODALITY
REVIEWS
I used to believe I could handle everything, but my life turned into a never-ending race against time. With neuropractices, I learned to focus on what truly matters and let go of unnecessary tasks. Now, I feel fully in control of my life.
— Andrew Rukavichnikov
I thought starting a business required a big budget to pay employees. This stopped me from moving forward. Neuropractices helped me shift focus to creating value rather than growing a team too quickly. This perspective allowed me to launch my project successfully.
— Natalie Degen, IT-production
I had always wanted to improve my time management skills, but I thought discipline was something beyond my control. Neuropractice has been an eye-opener for me. Simple tasks of 20 minutes a day helped me build a schedule that I easily follow. Now I know that every day I am moving towards my goal, and that is inspiring!
— Sergey Som, entrepreneur
There was a time when I was fixated on negative thoughts and experiences. Neuropractice changed my mindset. Small daily steps taught me to focus on the good moments and to be happy even with the little things. I now realise that happiness is a skill that can be developed. I feel lighter, more confident and happier despite my circumstances.
— Ekaterina Kolesnikova, HR expert
PRIORITY
support from author
Daily exercises
Personal support from the author
Engaging multiple sensory systems
20 minutes per day for the tasks
Progress tracking
eur
12000
TALK
daily coaching calls
Daily exercises on weekdays
Fix time phone calls
Engaging multiple sensory systems
20 minutes per day for the tasks
Progress tracking
eur
1400
WRITE
written support via chat
Daily exercises on weekdays
Feedback within the day
Engaging multiple sensory systems
20 minutes per day for the tasks
Progress tracking
eur
750
PRICES
CONTACT US TO LEARN MORE
You can start the course after a preliminary interview
+7 903 238 09 76
FREQUENTLY ASKED QUESTIONS
Neuropractices are ideal for those who:
- Strive to develop the habit of achieving goals.
- Are ready to work on themselves systematically.
- Wish to enhance time management and prioritisation skills to improve their life.
This approach may not be effective for those who:
- Expect instant results without completing the exercises.
- Have deep personal traumas requiring psychotherapy.
- Suffer from mental health conditions such as bipolar disorder or schizophrenia. In such cases, professional help is essential.
Building new neural pathways in the brain requires consistency, focus, and time. Just as physical training strengthens muscles, repeated actions “rewire” the brain, making new habits more robust.
No. All exercises are simple and suitable for individuals of any background. You’ll progress with small, manageable steps that fit easily into your daily routine.
It’s crucial not to abandon the practice. If you miss a day, your mentor will help you adjust the schedule, recover lost progress, and get back on track without losing momentum.
A multisensory approach engages different parts of the brain, accelerating the formation and strengthening of new neural connections. This ensures that changes are more sustainable and feel natural.
Initial changes typically become noticeable after 2–3 weeks of consistent practice. Fully establishing a new habit usually takes 1–2 months.
There is some risk, especially during times of significant stress. However, neuropractices equip you with tools and strategies to navigate any situation. Even if you temporarily falter, you can always return to the practice.
Share your challenges with your mentor. They will help you tailor the exercises to your lifestyle and provide support during tough moments. The key is to embrace mistakes and keep moving forward.
The methodology lays the foundation for change, but effort, discipline, and determination are up to you. Neuropractices provide the tools, but the work is yours to do.
The minimum program lasts 30 days. However, everyone has their own pace: you may need more time to solidify skills and achieve lasting transformation.
Yes. The method benefits both beginners and those seeking to deepen their skills or achieve even greater results by leveraging the brain’s potential.
No. Neuropractices are not magic; they are a tool. They provide a method and structure, but the effort lies with you. If you’re willing to invest 20 minutes a day in your development, the method will help you achieve your goals.